Let's get moving!
I am continually inspired by the human body’s ability to change, grow, get stronger, and more fit. I believe that EVERY BODY can be fit and any size or shape. Movement has to fit the body, not the body fitting into a particular exercise. Each of us are our own greatest teachers and when we tune into that wisdom, we are able to achieve anything we set out to do!
Yoga
Imagine practicing yoga designed just for you; sometimes even on a daily basis it may vary. Whether for a group or one person, I tailor classes to reflect the needs of those practicing. Come Yoga with me!
Personal training
Maybe you have a goal to reach for fitness and strength, or perhaps you’re looking to increase mobility, or cardiovascular health. No matter what your hope is: let’s do it!
Retreats & Groups
Annual, weekly retreats and weekend retreats give us the opportunity to work on our fitness and meditation in a way that integrates them both into our daily practice. Ask me more!
Can you help me?
YES!
I enjoy working with anyone, at any age, who is ready to improve their health and well being—no matter where they are in their fitness journey. I have worked with clients ranging in age from 9-83!
I believe in training the individual. That means that each workout I create, is unique to your body’s needs and supports your goals. If you need accountability, inspiration, motivation to upgrade your health – I know I can help you get there. If you are apprehensive because you are new to exercise, my classes and private training are for you.
What's the latest?
Yoga and Natural Movement
I was recently interviewed by Paul Montreal. He writes a personal growth blog and is interested in motivation and procrastination. Here’s a […]
WAKE UP!!!
I’m begging you!!! Please stop exercising, stop dieting, stop looking outside yourself for the answers. Let’s start moving in our environment together […]