Let's get moving!
I am continually inspired by the human body’s ability to change, grow, get stronger, and more fit. I believe that EVERY BODY can be fit and any size or shape. Movement has to fit the body, not the body fitting into a particular exercise. Each of us are our own greatest teachers and when we tune into that wisdom, we are able to achieve anything we set out to do!
Yoga
![](https://movewithalicia.com/wp-content/uploads/2020/10/buddha-1297531_1280-150x150.png)
Imagine practicing yoga designed just for you; sometimes even on a daily basis it may vary. Whether for a group or one person, I tailor classes to reflect the needs of those practicing. Come Yoga with me!
Personal training
![Personal Training](https://movewithalicia.com/wp-content/uploads/2020/10/runner-546896_1280-150x150.png)
Maybe you have a goal to reach for fitness and strength, or perhaps you’re looking to increase mobility, or cardiovascular health. No matter what your hope is: let’s do it!
Retreats & Groups
![Group Tree](https://movewithalicia.com/wp-content/uploads/2020/10/tree-2750366_1280-983x1024-1-150x150.png)
Annual, weekly retreats and weekend retreats give us the opportunity to work on our fitness and meditation in a way that integrates them both into our daily practice. Ask me more!
Can you help me?
YES!
I enjoy working with anyone, at any age, who is ready to improve their health and well being—no matter where they are in their fitness journey. I have worked with clients ranging in age from 9-83!
I believe in training the individual. That means that each workout I create, is unique to your body’s needs and supports your goals. If you need accountability, inspiration, motivation to upgrade your health – I know I can help you get there. If you are apprehensive because you are new to exercise, my classes and private training are for you.
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What's the latest?
Yoga and Natural Movement
I was recently interviewed by Paul Montreal. He writes a personal growth blog and is interested in motivation and procrastination. Here’s a […]
WAKE UP!!!
I’m begging you!!! Please stop exercising, stop dieting, stop looking outside yourself for the answers. Let’s start moving in our environment together […]